Fitness Pledge

Updated:Aug 17,2016

Man checking his pulse on his neck with his personal fitness trainer next to himMy Pledge To Physical Fitness

I pledge to find at least 30 minutes a day at least five days, (but again, try to get 30 minutes in all days of the week if you can) a week of moderate physical activity. My personal fitness goal is to be active ____ minutes a day for ______ days a week. I choose ______________ for my physical activity. I have discussed my need for physical activity with my loved one and we have agreed to work out a schedule for my fitness time.

My Physical Activity Success Chart

Day of the Week

Time of Day

Type of Activity

Length of Time




































This content was last reviewed on 12/18/2014.


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