I pledge to find at least 30 minutes a day at least five days, (but again, try to get 30 minutes in all days of the week if you can) a week of moderate physical activity. My personal fitness
goal is to be active ____ minutes a day for ______ days a week. I choose ______________ for my physical activity. I have discussed my need for physical activity with my loved one and we have agreed to work out a schedule for my fitness time.