As nearly 1 in 3 kids and teens in the U.S. are overweight or obese, it’s important for parents, coaches and others to make sure kids have access to healthier foods—including post-play snacks.
All too often, kids are rewarded with unhealthy foods and sugary full-calorie drinks, but there are lots of healthier choices that not only taste great, but are better for them too!
So, the next time your child finishes their football game, ballet class or playing outside with friends, try giving them one of these healthy post-play snacks.
|Sugar-sweetened beverages|| |
|Full calorie chips and crackers|| |
|Sweets and baked goods|| |