Healthy Lifestyle Guides

No Fad Cover
 
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Published By: Clarkson Potter/Publishers, a division of Random House, Inc.

It’s time to leave behind the one-size-fits-all approach to dieting. Now, the American Heart Association introduces its first-ever comprehensive weight-loss book! Lose weight and enjoy every bite as you put our eating strategies and activity strategies—and more than 190 delectable new recipes—to work for you.

Hardcover - ISBN:1-4000-5159-2 - $24.95
Hardcover, Large Print - ISBN: 0-3754-3445-3 - $26.95
Trade Paperback - ISBN: 978-0-307-34742-8 - $15.95

Womens Heart Health Cover 

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Published By: Clarkson Potter/Publishers, a division of Random House, Inc.

Cardiovascular disease is the greatest health threat to women in the United States. Each year cardiovascular disease accounts for one in three women’s deaths. But it doesn’t have to be that way. The Complete Guide to Women's Heart Health explains how gradual and sustainable changes such as using just a little more than one percent of your time each week to exercise or losing just 10 percent of your body weight, can have a far-reaching impact on your health.With specific pointers on diet, exercise, and health care, this book shows you how to get past the common obstacles as well as how to make taking care of your heart easy and attainable for the busy life you lead, at every age.

Hardcover - ISBN: 978-0-307-45060-9 - $26.00


No-Fad Diet - Sample Recipes

Serves 4; 3/4 cup per serving
A perfect last-minute side dish, this super-fast soup abounds in south-of-the-border flavors. It weighs in at only 35 calories per serving.

Ingredients
14-ounce can fat-free, low-sodium chicken broth
1 large tomato, seeded and diced
4-ounce can chopped mild green chiles
1/4 cup snipped fresh cilantro
1 to 2 tablespoons fresh lime juice
1/2 tablespoon olive oil (extra-virgin preferred)
3/4 teaspoon ground cumin

Cooking Instructions
In a medium saucepan, bring the broth to a boil over high heat. Stir in the tomato and green chiles. Return to a boil. Remove from the heat.

Stir in the remaining ingredients. Let stand, covered, for 5 minutes to allow the flavors to blend.

Nutrition Analysis (per serving)
35Calories
2.0 gTotal Fat
0.0 gSaturated Fat
0.0 gTrans Fat
0.0 gPolyunsaturated Fat
1.0 gMonounsaturated Fat
0 mgCholesterol
0.0 mgSodium
3 gCarbohydrates
2 gFiber
1 gSugar
1 gProtein

Dietary Exchanges
1/2 fat

This recipe is reprinted with permission from American Heart Association No-Fad Diet: A Personal Plan for Healthy Weight Loss, Copyright © 2005 by the American Heart Association. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere.
 


ToYourHealth

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Published By: Clarkson Potter/Publishers, a division of Random House, Inc.

Dieting, exercising, quitting smoking—most of us know what we should do to take better care of ourselves, but we don't always do it. This friendly book shows how to take stock, discover what you really want to achieve, uncover your personal barriers, and start a simple, step-by-step plan to live the healthier life you've always wanted.

Pocket-Size
ISBN: 0-609-80702-1
$5.99

Fitting in Fitness

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 Published By: Clarkson Potter/Publishers, a division of Random House, Inc.

This fun and inspiring pocket guide throws all those excuses for not exercising out the window. It tells you how to fit exercise into your daily schedule by giving you helpful hints like taking the stairs instead of the elevator at work and doing stretching exercises while you watch TV.

Pocket-Size
ISBN: 0-8129-2911-X
$5.99

365Ways

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Published By: Clarkson Potter/Publishers, a division of Random House, Inc.

This fun pocket guide is filled with tips on shopping, cooking, snacking, and preparing and customizing favorite foods. You'll also find nutrition guidelines to help keep fat and cholesterol under control. It's a must-read for healthier hearts and trimmer waistlines.

Pocket-Size
ISBN: 0-8129-6385-7
$6.99