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Cooking

 
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Nutrition - Grilled Salmon Steaks (header)Healthier Preparation Methods
Eating healthier at home starts with the ingredients you use and the preparation method you choose.		Nutrition - Mixed Vegetables with Dip (header)Healthy Snacking
Snacking isn’t bad if you do it in moderation and make healthy choices. Learn how you can snack sensibly by choosing nutrient-rich snacks.

 
 
Nutrition - Half Doughnut Half Bagel (header)Smart Substitutions 
You can make many of your favorite recipes healthier by using lower-fat or no-fat ingredients. Find out which healthy substitutions can help you cut down on fats without losing taste.		NC-Healthy Diet Page Kabobs

Summer Barbeque Tips
Summer time means grilling time. Keep these summer barbeque tips in mind to help you grill “fat-sensibly” through the summer season.

  




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Fats and Oils

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Face the facts about fats with our program! 
 
Fats - Small "Oil Droplet" IconFats 101
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Fats - Small "Oil Droplet" IconThe Dish with Dr. Eckel
Fats - Small "Oil Droplet" IconRestaurant Resources
Simple Cooking With Heart
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Our recipes are simple, nutritious and each has a preparation video so you won't miss a step. Get started with Simple Cooking With Heart.


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