Physical Activity

Staying active is one of the most important things a person can do to help curb obesity, lower your chances of heart disease and live healthy. The American Heart Association is working to help kids, families and communities live heart-healthy lives. Use this physical activity information to help you get active and stay active, for life.

Fitness Basics

Get the AHA Recommendations for physical activity in adults and more!

Getting Active

Whatever your current fitness level, we can help you live an active, healthy lifestyle!

Staying Motivated for Fitness

It may seem like a struggle to stay active sometimes, but we can help keep you motivated.

Walking

Walking is the simplest positive change you can make to improve your heart health.

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Family is why.