Quit Smoking

Why Quit Smoking?

Smoking is the most important preventable cause of premature death in the United States.

Dealing with Urges

As an ex-smoker, you'll have urges to smoke. Knowing what you may go through while quitting can help you get through it.

Your Non-Smoking Life

When you quit smoking the feeling of "loss" doesn't last forever. A brand new world is waiting for you.

Yes! This Year I'll Quit Smoking
Quitting Resources

Knowing that someone out there understands and shares your struggle can help you stay committed to being smoke-free.

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Relax to Lower Risk?

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